From easy swaps to great grab-and-go bites – these ideas can help you manage your cravings with ease.
1. Unsalted Nuts
Peanuts, cashews, and walnuts add protein and healthy unsaturated fats to your diet. Remember to choose unsalted varieties to keep your sodium intake down.
2. Kale Chips
When you’re craving potato chips, this is a better choice with about 30% less carbs. Kale is also one of the most nutrient-dense foods on the planet.
3. Air-Popped Popcorn
Look for options that have no artificial flavors, colors, or sweeteners and do not list sugar as the first ingredient. They’re a healthier way to snack, but be sure to pay attention to portion size!
4. Edamame
A protein-packed option that will keep you full for long periods of time. Look for frozen shelled edamame in the freezer section for easy preparation.
5. String Cheese
A low-carb way to beat those hunger pains. Consider choosing the reduced fat version to keep the calorie count down.
